Wednesday, March 10, 2010

Celiac Symptoms and Learning Problems

Celiac Disease is an autoimmune disease in which the presence of gluten leads to intestinal damage which impairs absorption of fats, vitamins and minerals. It can also cause a severe rash known as dermititis herpiformis which causes an itchy painful rash. The impaired absorption of vitamins and minerals means that celiac can present in a myriad of ways. The most well known presentation of celiac is the "classic" presentation of severe stomach aches, diarrhea and an individual that is wasting away. These individuals are notoriously picky eaters. In infants, a round belly, low muscle tone, skinny chicken leg and poor growth can all be signs of this malabsorption syndrome. In young children, constant mouth sores, stomach aches with diarrhea or constipation and moodiness can be signs. But, the very tricky part about celiac, is that many people have what is known as "silent celiac." They have no gut issues suggesting celiac. Instead, their symptoms are a result of the malabsorption of fats, vitamins and minerals.

My involvement with the Celiac Disease Center at Columbia has allowed me to speak to many people who have been diagnosed with celiac and the symptoms which led to their diagnosis. The stories are remarkable. One young man was diagnosed with a learning disability and went to a facility that did a thorough physical evaluation--including testing for celiac. It is hard to believe that a disease with origins in the gut can affect the brain and learning. But, when you have celiac and you eat gluten, you don't absorb fat. In recent years, dietary fats have been lumped together and viewed as unhealthy. But certain fats (omega 3's found in fish oil) are necessary for proper brain development and structure.

Correcting these deficiencies of omega 3's can often lead to an improvement in learning. The child of a friend of mine who has celiac went from a school for learning disabled children to honor role at a mainstream school after taking fish oil. The gluten free diet is often not enough to heal the complications of celiac. Correcting the nutritional deficiencies is also a critical part of healing.

Other fats, such as saturated fats are necessary building blocks of the hormones in our body. When you have celiac and aren't absorbing these vitally important fats, many systems can be affected and learning problems, infertility and depression can all develop. And cholesterol is also critical for optimal brain development and function as described in Learning, Your Memory and Cholesterol.

Because the prescription for celiac disease is dietary and the symptoms of eating gluten are not life threatening, sometimes it is viewed as not that serious. But many organs can be affected by the lack of vitamins, minerals and fats. In addition, celiac is an autoimmune disease and your risks of getting a second autoimmune disease are higher if you have untreated celiac.

I believe genetic and antibody testing should be done in any child who has symptoms of celiac with a learning or developmental problem.

In our family, many family members had severe gut issues, physical issues and neurological problems until a GI doctor tried to rule out celiac by doing a gene test and stumbled upon two genes for celiac when my son had all the classic symptoms of celiac disease. I am forever grateful for the doctor who did the genetics to "rule out" celiac--and couldn't.

Saturday, March 6, 2010

What To Make For Dinner

I have struggled with what to make for dinner for years and have found a number of recipes that kids enjoy. Here are some recipes and thoughts on making dinner that might help families who are struggling with what to make for dinner. Tonight I am serving Pad Thai which is a favorite in my house and a good alternative to pasta. Tacos are another family favorite. Sometimes I make a meal and kids don't eat anything. It's okay--that is life cooking for kids. My advice: Don't stress out. Realize you did a good job trying to feed your kids and children can be picky and completely unpredictable. Try focusing on non food related dinner fun to take the focus off the food and put some of the fun back into mealtime by checking out my post on Our Family FUN dinner.

Summertime Chicken Tacos

Regular People Meatball Recipe
Glazed Baby Back Ribs
Beef Stew with Onion and Red Wine
Homemade Shake N'Bake with Cornflakes
"Spice Packet" Beef Taco Recipe
Homemade McDonald's Burgers and Fries
Chicken Tenders (you can use this recipe and use flattened chicken for chicken paillard-serve with a lemon wedge)
Turkey Burgers
Barbeque Pork Chops
Tasty Easy Chili Recipe
Homemade Barbeque Sauce Recipe
Shrimp Risotto

Gluten Free Pigs in a Blanket
Ginger Beef Recipe
Gluten Free Chicken Patties

Vegetarian Meals:
Easy Fried Rice
Black Beans and Rice
Pad Thai Sauce Recipe
Easy Pad Thai Recipe
Lemon Lentils
Lemon Quinoa
Cranberry Pecan Quinoa Stuffing
Soaking Brown Rice
Gluten Free Casein Free Macaroni and Cheese
Jennifer's Summer Gazpacho

Martha Stewart's Cooking School: Spaghetti Sauce
Mung Bean Dal

Fruit and Vegetable Ideas:
How to Cook Artichokes
A Vegetable Plate and Veggie Sandwiches
A Fruit Plate
Apple Stackers
Collard Greens with Carmelized Onions (You can use this delicious recipe with any greens)
Potatoes, Green Beans, Olives and Hard Boiled Eggs--Composed Salad for Kids

Thoughts and Ideas about Dinnertime:/Homemade Food
Our Family FUN Dinner
DINNERTIME at Raising Six Children in New York City
Processed Food Versus Homemade Food

In NYC, can't deal with making dinner but want a homemade meal?
Your Personal Foodie

Friday, March 5, 2010

Our Family FUN Dinner

table setting with clementines and flowers











My family dinner just got a makeover courtesy of Raising Six Children in New York City. I usually put a lot of effort into WHAT I feed my kids, but fall short on the HOW we are eating. Well, Mommy Wommy showed me how to put a little FUN into my family dinner. After seeing RSCinNYC's dinner rules and seeing her set her table, I was inspired to make and decorate a big sign with dinner rules for everyone to follow. While I made the sign the kids drew their own pictures and I used their drawings underneath the plexiglass on our table as a tablecloth. Then I sent the kids to play while I set the table. I served everything I could find in little bowls: blueberries, pickles, broccoli, carrots, tings, some leftover strawberries in addition to a main course. It really looked like a feast. But the highlight for everyone was the music. I put my daughter's birthday mix on my laptop and let our first family fun dinner unfold.
little bowls of fruits and vegetables
For so long I haven't wanted to make any rules around meals and food. We had so many food restrictions that I would just make whatever anyone wanted and we would eat. But, now that everyone is better and things are settled down, it was nice to be inspired to make meal time more of a family event and a special occasion. We do come together and eat delicious food every day, but my daughter would just bring a book and eat quickly. We would enjoy the homemade food and I always use cloth napkins and set the table, but it wasn't very ceremonious and it wasn't fun. My kids would both eat quickly and then ask: "Did I eat enough to get dessert?" Not really the way you want mealtime to go after working hard to make a nice dinner! But everything I tried backfired until I got to watch a pro-mom of six kids set her table and tell me her secret: dinner rules, little bowls of everything, flowers, a tablecloth, fun napkins and MUSIC in the background. A mini dinner party every night it looked like to me as I watched Mommy Wommy effortlessly set her amazing table for her large family.

When I first told my daughter that I had written up some dinner rules she said "I'll pass." But she actually partook in all our rules (1-say a prayer/thankyou 2-share something about your day or ask someone else a question 3-ask to be excused 4-clear your plate, please.) Spelling it out in a giant poster we decorated together seemed to be a much more effective way of communicating these rules than just telling them verbally. I learned this from RSCinNYC.

I was so inspired by our first family FUN dinner that I got out the white tablecloth, cut some stems off some daisies and ended up polishing silver at 10:50 pm.--FOR BREAKFAST. Thanks a bunch to Raising Six Children in New York City for our family dinner (and breakfast!) makeover. I can't wait for your book but you really need a TV show!

breakfast table setting with champagne glasses and flowers

Thursday, March 4, 2010

Bent On Learning as 'New Yorker of the Week" on NY1 News

ny1 new yorker of the week bent on learning















Bent on Learning is an amazing Yoga program that goes into NYC city schools to teach kids yoga. They were featured on NY1 this week because Courtney McDowell, Jennifer Ford and Anne Desmond, were named "New Yorkers of the Week." I am so happy this great organization is getting the recognition they deserve. Check out the story NYers Of The Week: Teaching Trio Shares Yoga With Public School Kids on NY1.


Wednesday, March 3, 2010

Goldfish, Allergies and Reading Labels

"The goldfish today probably aren't the same goldfish we were eating when we were growing up" is a favorite saying of mine. Interestingly, Pepperidge Farm, which manufactures goldfish, was created in 1937 by Margaret Rudkin, a Connecticut mother of three young children, who discovered one of her sons had an allergy to the preservatives and artificial ingredients in commercial breads. Pepperidge Farm was acquired by the Campbell's Soup Company in 1961 and Margaret Ruskin retired from Pepperidge Farm in 1967. Although my site is about our gluten free family, I feel compelled to write about goldfish because they are a hugely popular snack for children and I think it is fascinating that Pepperidge Farm was created by a mom with a child with allergies!

Today's plain goldfish, are NOT GLUTEN FREE, but curiously the ingredients are not to be found on the Pepperidge Farm website--looking at the ingredient labels on Zeer--it looks like there are several recipes depending on which package you choose. While goldfish look innocuous enough, I don't think that the mom who created the product used monocalcium phosphate and a generic "spices" in her original recipe. At the bottom of this post are the ingredients of the original goldfish next to the long list of ingredients for the Goldfish Cheddar Party Mix. All the ingredients that are questionable are highlighted. You can see how buying the original goldfish really saves you from consuming a lot of questionable additives and preservatives.

I am especially suspicious when I see "spices" on a label if it is listed next to an actual spice like onion powder, as it is in this product, because according to a Natural News article on Surprise Ingredients in Fast Food
six ingredients commonly used to hide free glutamate (MSG): calcium caseinate, hydrolyzed corn, yeast extract, soy protein isolate, spices, and natural flavors." And the Flavor Blasted Cheddar Cheese Snacks which are "Color Changing. Magically change color in your mouth." contain Hydrogenated Vegetable Shortening, spices, yeast extract, Blue 1, Blue 2, Red 40 and spice extract. Goldfish Bucket Cheese Crackers and Goldfish Party Mix contain partially hydrogenated vegetable shortening as well as an extensive list of chemicals and preservatives.

I bring this up to show how products produced by the same brand can look the same but have very different ingredients. The basic original product might be pretty clean in terms of preservatives and dyes and trans fats, but the more complicated flavors might have hydrogenated vegetable, additives, hydrogenated fat, dyes and preservatives. If you buy the simpler product you can totally avoid a lot of these ingredients.

Although potato chips are not a healthy food, they are often a gluten free snack you can find in mainstream markets. And LAY'S brand is actually more transparent than Pepperidge Farm about which products contain MSG--and their website lists product ingredients. Again, if you stick to the Lay's Classic Potato Chips, you have a pretty clean product with a short label that is gluten free. But if you venture off to more flavorful varieties, like Lay's Flamin Hot, the product is contains a lot of "added" ingredients like malted barley flour, dyes, msg, and preservatives--making the Flamin Hot chips not gluten free and even more unhealthy.
























Because my children are gluten free and have allergies, I am forced to read every label on every product. In a way, their allergies protect them from the chemicals in most mainstream products marketed to children. I buy products that my grandmother (or Margaret Ruskin!), would have recognized as food--with simple ingredient lists: popcorn made with corn, oil and salt, chips with three ingredients (potatoes, oil, salt.) or
snack food with the shortest ingredient list possible.

And, by the way, if someone could come up with gluten free goldfish cracker, they would make a fortune!




Here are the ingredients of several goldfish products with questionable ingredients in red. You can see how choosing the original product really is a better option.


Goldfish Original Baked Snack Crackers
Made with Smiles and Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1)Riboflavin (Vitamin B2)Folic Acid]Vegetable Oils (Canola, Sunflower and/or Soybean)Nonfat Milk (Adds a Trivial Amount of Cholesterol)Salt, contains 2 Percent or Less of: Yeast, Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate)Sugar, Spices and Onion Powder. Natural - no artificial preservatives. 0 g trans fat. Baked soup crackers. Cholesterol free. Product of USA.


Goldfish Bucket Cheese Crackers: Unbleached Enriched Wheat Flour ( Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1)Riboflavin (Vitamin B2)Folic Acid)Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)Partially Hydrogenated Vegetable Shortening (Canola and/or Soybean and/or Cottonseed Oils)2 Percent or Less Of: Salt, Yeast, Sugar, Yeast Extract, Leavening (Baking Soda, Cream Of Tartar)Spices, Annatto (Color)Onion Powder.

Goldfish Cheddar Party Mix: Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1)Riboflavin (Vitamin B2)Folic Acid]Partially Hydrogenated Vegetable Shortening (Canola, Soybean, Cottonseed and/or Sunflower Oils)Rice Flour, Salt, Unbleached Wheat Flour, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes)Water, Salt]Sesame Seeds, Soybean Oil, contains 2 Percent or Less of: Cheese Powder [Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes)Whey, Buttermilk, Disodium Phosphate]Bulgur Wheat, Brown Sugar, Sugar, Defatted Wheat Germ, Whey, Unbromated Stone Ground 100% Whole Wheat Flour, Yeast, Dehydrated Pasteurized Process Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes)Disodium Phosphate, Salt, Lactic Acid]Leavening [Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate)Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate]Yellow Corn Flour, Dehydrated Blue Cheese [Blue Cheese (Cultured Milk, Salt, Enzymes)Disodium Phosphate, Salt]Autolyzed Yeast, Malted Barley, Onion Powder, Wheat Gluten, Honey, Yeast Extract, Natural Butter Flavor, Beet Powder (Color)Extractives of Turmeric (Color)Nonfat Milk, Enzyme Modified Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes)Water, Disodium Phosphate, Enzymes, Xanthan Gum)Dehydrated Pasteurized Process Romano Cheese [Romano Cheese (Cultured Part Skim Milk, Salt, Enzymes)Disodium Phosphate, Salt]Citric Acid, Garlic Powder, Bicarbonate and Carbonates of Sodium, Spices, Canola Oil, Extractives of Paprika (Color)Lactic Acid, Spice Extract and Annatto (Color)May contain Peanuts and Nuts.


Monday, March 1, 2010

David Kirby's NEW Book "Animal Factory" Event in NYC on Thurs. March 4

Just got this invite and wanted to share...


















NYC Kick-off event for David Kirby's NEW book:
Animal Factory: The Looming Threat of Industrial Pig, Dairy and Poultry Farms to Humans and the Environment

THURSDAY, MARCH 4
7 pm
Reading and Book Signing
Borders Bookstore @ Time Warner Center, Second Floor
10 Columbus Circle, New York City

9PM
Come up to Landmarc at Time Warner for a Drink!
Third Floor

I am really excited to hear David Kirby read from his new book. If you can't get to make it, you can purchase Animal Factory on Amazon.

Please RSVP HERE to attend.

Friday, February 26, 2010

SNOW DAY Fun


















We have a snow day in NYC today. It is nice to not have to run around doing drop off and pick up in the snow. As the Huffington post reported in their story NYC Gets Fourth Snow Day in Six Years--snow days don't happen that often here. I feel particularly lucky to be having a second chance at SNOW DAY 2010 because of all the fun I read about on Raising Six Children in New York City post on SNOW DAYS. Although I am not quite ambitious as Mommy Wommy and will have decidedly less kids in tow--I will grab my camera and snap pictures of today's events and make a book out of the fun. And maybe I will even combine it with the pictures I took on the snow day a few weeks ago and call it SNOW DAYS 2010.

Here is a link to my recipes for homemade hot chocolate and gluten free pop tarts I am making to celebrate our snow day.

Homemade Hot Chocolate (GFCF)


















This is a picture from December, when we took some hot cocoa to the park in a thermos with a few ceramic mugs and some Joan's gluten free bagels.

It is pretty chilly out again--the perfect time to enjoy a cup of homemade hot chocolate. Enjoy life chocolate chips, agave and coconut milk make a great gluten free/casein free hot cocoa. But we also have made hot cocoa by making a paste with cocoa and agave/sugar and adding coconut milk. Below are both recipes.

If some family members still consume dairy, you can use the same chocolate cocoa base with cow's milk instead of coconut milk.
So Delicious Coconut Milk works well for a GFCF hot chocolate. I buy the coconut milk in cartons from Whole Foods Market but they sell it at Natural Frontier Market if it's too snowy to get downtown! Another option to make a dairy free hot chocolate is to use rice milk or water with a few tablespoons of canned coconut milk.

Hot Chocolate Recipe (with GFCF option)

2 tablespoons Enjoy Life Chocolate Chips (GFCF) or chocolate chips of choice
1/2 or 1 tablespoon agave or sugar
pinch of salt
1 cup of So Delicious Coconut Milk or "milk" of choice

Melt chocolate in microwave for 10 seconds at a time until melted in mug. Stir in sugar or agave. Heat milk until steaming. Add to melted chocolate for a super creamy chocolaty treat. Add a marshmallow for extra credit.

Hot Cocoa Recipe (with GFCF option)

2 teaspoons organic cocoa
1 Tablespoon sugar or agave
tiny pinch of salt
few drops of vanilla
1 cup milk of choice--we use So Delicious Coconut Milk

Make paste from cocoa, agave or sugar, pinch of salt and vanilla. Heat milk until steaming. Add slowly to paste. Serve with a marshmallow for extra fun.

Thursday, February 25, 2010

DINNERTIME at Raising Six Children in New York City

RaisingSixChildreninNewYorkCity.com is a wonderful new blog by a mom who has some terrific ideas about how to make total chaos into pure fun. I am kind of a homebody. Really I am a "kitchenbody" as I am mostly in my kitchen. So it is with great pleasure that I read about Mommy Wommy's adventures taking her SIX kids here and there in NYC. The truth is my kids are kind of homebodies too. My daughter loves to read. My son builds legos and paints. And often we don't take advantage of all that New York City has to offer. But I am inspired to adventure out more after reading RSCinNYC. Even if you aren't in NYC you might be inspired by her ideas about Dinnertime Activities and Dinnertime--The Time for Dinner.

Our favorite way to get dinnertime conversation going is for everyone to tell about the best and worst part of their day. Everyone gets to reflect and share about how their day went. And it is often the best part of my day. Another favorite--if you aren't feeling as creative as Mommy Wommy--is Family Dinner Box of Questions. You pick a card and then everyone goes around and answers a fun question. What is the coziest place in your house? What TV family is your family most like? We had a hard time answering that one!

You can always find Raising Six Children in New York City on my blog list on the lower right.


New York Times Op-Ed Article on Toxins

This quote is from an article Do Toxins Cause Autism in the New York Times published today. It's nice to know that the mainstream media and medical community are now concerned...

"Concern about toxins in the environment used to be a fringe view. But alarm has moved into the medical mainstream. Toxicologists, endocrinologists and oncologists seem to be the most concerned."