Tuesday, March 24, 2009

Weekly Food Record Sheet














This is a one page weekly food diary that you can use to keep track of what you eat. I got this form from Dr. Morton Teich, who is an environmental allergist. The great thing about this form is that there is space to enter medication/supplements and symptoms. It's a handy sheet to take to a nutritionist or a doctor who asks what you are eating. Click on the picture above to print out yourself.

1 comments:

Anonymous said...

Thank you for this print out.

Just found your blog yesterday and having been pouring over the archives. You are a God-send. Thank you!

B.

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