Friday, March 2, 2012

Chips and Snacks that are Gluten Free and Casein Free

Gluten is often hidden in processed food with long list of ingredients. Soy sauce, malted barley flour and "spices" can all be sources of gluten. It is best to check online with the manufacturer and then stick to the products that you know are gluten free. The following are the snacks we know we can have if we are at a deli or a store with only mainstream snacks. Click on the link to each product to see a picture of the package to make sure the one you are buying is the same as the one listed here--or check out the Frito Lay site which gives details about all the products. Here is a list of products that have been tested to be gluten free and casein free. You can also check the Frito Lay U.S. Products Not Containing Gluten and Casein Ingredients List to see a full list of all the GFCF products. IT IS A GREAT LIST.

Fritos Original Corn Chips GFCF
Lay's Classic Potato Chips GFCF

Kettle Brand Sea Salt GFCF
Kettle Brand Sea Salt and Vinegar Chips GFCF

BAKED! Lay's Original Potato Crisps GFCF
Lay's Simply Natural Sea Salt Flavored Thick Cut Chips GFCF
Lay's Deli Style Original Potato Chips GFCF
Lay's Lightly Salted Potato Chips GFCF
Lay's STAX Original Flavored Potato Crisps GFCF
Lay's Wavy Original Potato Chips GFCF
Ruffles Original Potato Chips GFCF
Ruffles Reduced Fat Potato Chips GFCF

Cracker Jack Original Caramel Coated Popcorn & Peanuts GF/CF

Below is a list of products which "contain no gluten ingredients" and are casein free according to the manufacturers website--they have not been tested to be gluten free but they don't contain ingredients containing gluten. And, they are on the list U.S. Products Not Containing Gluten and Casein Ingredients. We typically avoid a lot of these and stick with the ones we absolutely can have--more because of the long list of ingredients than because they haven't been tested--but it is nice to know that we MIGHT be able to have them. Of course, everyone is different and has different levels of sensitivity. I know in our family some are more sensitive than others. You can click on the link for the Lay's manufacture's list of known allergens.

Lay's Balsamic Sweet Onion Flavored Potato Chips no GF ing/CF
Lay's Deli Style Original Potato Chips no GF ing/CF
Lay's Dill Pickle Flavored Potato Chips no GF ing/CF
Lay's Light Original Potato Chips no GF ing/CF
Lay's Limon Flavored Potato Chips no GF ing/CF
Lay's Kettle Cooked Sea Salt and Cracked Pepper Flavored Potato Chips no GF ing/CF

Ruffles Light Original Potato Chips no GF ing/CF
Ruffles Tapatio Limon Flavored Potato Chips no GF ing/CF

OTHER IMPORTANT LINKS:
U.S. Gluten Free Products and Products Not Containing Gluten / Frito-Lay

U.S. Products Not Containing Gluten and Casein Ingredients / Frito Lay

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